15 AMAZING WAYS TO USE HONEY FOR SKIN
We love licking this thick and rich spoonful of honey but if you get to know that there are many amazing uses of honey, you’ll love it even more. Most of the store brand honey bottles are processed product. They are pasteurized at high heat, enzymes are denatured and probiotics are killed. Prefer unpasteurized honey. If available, get from a local bee keeper. So, what are those amazing benefits we are looking for in honey?
As a Face Wash for clear skin: Once you start using honey to cleanse your face, you’ll love it enough to dump your face wash. It reduces acne and sebum production. The natural antibacterial and healing properties in it soothes and clarifies skin.
Burns and Wounds: Honey can be used to cure wounds and burns by applying it externally. It works the same way as silver sulfadiazine. The drying property of simple sugar and antibacterial property of honey together create such effect. You’ll also get some relief instantly when applied to burns.
As a Hair Wash for healthy hair: Raw honey cleanses scalp well and moisturizes hair giving you silky smooth locks. Like your shampoo it won’t strip off your natural oils and doesn’t even allow oil produce overly. Honey balances oil production and pH for a healthy scalp and hair.
Prevents Cancer and Heart Disease: Since honey is rich in flavonoids and antioxidants, it prevents heart disease. Free radicals tend to attack body parts and cause tumour cells. Honey with high levels of antioxidants remove these free radicals and thus prevent various types of cancers.
Cough Syrup: This cough syrup will give you quick relief. Dissolve 2 tbsp raw honey in ¼ cup lukewarm water and half lemon juice. Sip this as per requirement and get some relief.
Honey Lip Balm: You can use honey as lip balm as well. You can make any type of lip balm you like. Mix honey with few drops of olive oil, vitamin E oil and glycerine is a great lip balm or gloss. If you want the stick version of balm, then use beeswax.
Probiotic: There are few varieties of honey which contain many friendly bacteria such as 6 species of lactobacilli, 4 species of bifid bacteria, etc. These bacteria have their unique and useful properties due to which honey is used in most of the herbal recipes.
Balanced Blood Sugar Levels: Honey if used instead of sugar free sweeteners and sugar improves blood sugar and insulin sensitivity. Diabetics can take honey as an alternative to sugar.
Athletic Performance: Make sports drink at home with honey and sea salt which lowers harmful stress hormones. These hormones rise while exercising. You can add tulsi tea to help your body to adapt stress and boost athletic endurance.
Pleasant Night Sleep: If you wake up frequently during nights, this means your stress hormones levels are out of whack. They should follow the natural peaks and dips but when they go out of control, you become abnormal. Sprinkle little bit of sugar and salt on your tongue and sleep during these wake up in the middle of the night since these two ingredients combat these hormones levels to reduce.
Go for raw honey over these processed sugars instead. Take 1-2 teaspoons of honey before bed to help with your sleep, preferably raw, right before bed.
Relieves Hangover: Honey is packed with fructose which benefits by speeding up the body’s metabolism of alcohol. So, if you had too much fun last night, and are suffering from hangover now, then take a spoon of honey and you’ll feel relaxed soon.
Parasites: Drink a mixture of equal parts of honey, vinegar, and water to kill the parasites. This combination works greatly against parasites.
For Eyes: Many of may be wondering how honey can be used for eyes. Honey when used both internally and externally can prevent eye infections and improve your vision. For external use, mix organic honey and lukewarm water in equal ratios and keep it aside to cool down. Use this to wash your eyes to prevent infections, itching of eyes, redness, conjunctivitis, trachoma, cataract, etc. Many get relief from dry eye syndrome as well.
Clear your sinuses: To clear your sinuses, take a mixture of 1 teaspoon each of fresh ginger juice and honey two or three times a day.
These are few of the benefits we can get from honey. However, there are many more such benefits we can utilize such as treating impotence, for seasonal allergies, to boost immunity, urinary tract disorders, diarrhoea, bronchial asthma, nausea, etc. Honey has many medicinal benefits due to which it’s being used in many recipes or medicines to cure diseases. It’s a must ingredient in every kitchen and household.