HOW I LOST 85 POUNDS IN EIGHT MONTHS
Are you ready to make serious changes in your life? Is it time for you to shed those excess pounds, and keep them off for good? If you are tired of yo-yo dieting, then make the choice to get off of that destructive cycle, and learn how to transform your perceptions and actions to create a lifestyle plan based upon health and wellness. These tips will teach you the basics for permanent weight loss in a realistic design.
Burn More Calories for Weight Loss
A basic premise of weight loss is that you must burn more calories than you consume each day. Once you have achieved your goal, you need to keep these numbers approximately equal. While you can attempt methods to circumvent this reality, such as using products to minimize calorie absorption or eliminate foods quickly, you will only harm your body. Instead, you need to develop a lifestyle approach that helps you to burn your unwanted fat, and then transition seamlessly into a maintenance plan.
Consume Adequate Fiber
The modern western diet is deficient in fiber, leading to digestive troubles, weight gain and related health issues. If you are serious about transforming your life, then you must choose foods that are higher in fiber, rather than the refined products found in most homes across the country. White flour, white rice and peeled potatoes provide no fiber, minimal nutrition and blood sugar level disturbances. You can still enjoy a wide range of dishes, including desserts, without utilizing these “filler” foods.
Switch to whole grains, such as brown rice, quinoa and spelt. You can purchase breads, pastas and related items made from these healthier alternatives. Additionally, you may cook with them instead of the refined products to which you are accustomed. There are multiple websites and cookbooks dedicated to this purpose.